Rava Upma + Poha
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Rava upma Base Product (93.4%) [Semolina (22%), Vegetables (13.1%) (Onion, Green Chilli, Ginger), Edible Vegetable Oil, Curry Leaves Extract, Ghee (1.4%), Bengal Gram Dal, Black Gram Dal, Salt, Mustard Seeds, Antioxidant (INS 307b)], Dosing (6.6%) (Roasted Cashewnuts, Dehydrated Carrot, Dehydrated Green Peas, Roasted Curry Leaves)
CONTAINS NO ADDED FLAVOURS AND COLOURS
Contains Antioxidant (INS307b) – Natural Mixed tocopherols
Poha: Base Product (89.7%) [Rice Flakes (41.8%), Vegetables (24%) (Onion, Green Chilli), Edible Vegetable Oil, Coriander, Curry & Mint Leaves Extract, Salt, Lemon Juice, Sugar, Lemon Powder, Mustard Seeds, Red Chilli Powder, Turmeric Powder, Acidity Regulator (INS 330), Antioxidant (INS 307b)], Dosing (10.3%) (Dehydrated Potato, Roasted Peanuts, Roasted Curry Leaves)
CONTAINS NO ADDED FLAVOURS AND COLOURS
Contains Antioxidant (INS307b) – Natural Mixed tocopherols
Contains Acidity regulator (INS330) - Citric acid
Net Weight : 153g (Rava 65g, Upma 88g)
Prepared Weight : Approx 460g (Rava 230g, Upma 230g) -
Rava Upma: Contains Wheat, Dairy Products, Cashewnuts & Mustard
Poha: Contains Peanuts & Mustard
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Nutrient value per 100 g (approx.)
Rava Upma Per (65g)
Energy
268.8 kcal
Protein
6.8 g
Carbohydrate
41.5 g
Sugar
1.3 g
Dietary Fibre
4.7 g
Fat
8.4 g
Saturated Fatty Acids
4 g
Mono Unsaturated Fatty Acids
2.1 g
Poly Unsaturated Fatty Acids
2.3 g
Trans Fatty Acids
0 g
Cholesterol
2.1 mg
Calcium
29.4 mg
Iron
1.5 mg
Sodium
808 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Nutrient value per 100 g (approx.)
Poha Per (88g)
Energy
3770.kcal
Protein
6.6 g
Carbohydrate
59.8 g
Sugar
0.2 g
Dietary Fibre
8.6 g
Fat
12.4 g
Saturated Fatty Acids
0.4 g
Mono Unsaturated Fatty Acids
10 g
Poly Unsaturated Fatty Acids
2 g
Trans Fatty Acids
0 g
Cholesterol
0 mg
Calcium
55.2 mg
Iron
3.2 mg
Sodium
1241 mg
Vitamin C
0 mg
Vitamin A
0.1 mcg
Shelf Life
BEST BEFORE 6 MONTHS FROM PACKAGING
STORE IN A COOL AND DRY PLACE
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